Weigh In record (no journal entry) for 27 August 2013
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164.5 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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3206 kcal
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Fat: 37.43g | Prot: 123.05g | Carb: 597.95g.
Breakfast: Confettura Extra Fragole, Latte Uht Scremato, Corn Flakes. Lunch: Pesche, Banana, Vino Rosso da Tavola, Zucchine, Ceci Biologici. Dinner: Insalata Mista Verde, Filetti di Tonno, Fichi, Pane Carasau, Pomodori Ciliegini, Prosciutto Crudo. Snacks/Other: Pesche, Banana, Pocket Coffee, Confettura Extra Fragole, Hamburger Buns. more...
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4649 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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