Weigh In record (no journal entry) for 16 October 2020
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129.2 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1832 kcal
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Fat: 78.23g | Prot: 117.12g | Carb: 157.37g.
Breakfast: Blueberries , Strawberries , Pomegranates , Fried Egg , Helga's Light Rye Bread. Lunch: Coles Tuna Bake. Dinner: Hokkien Mee. Snacks/Other: Vital Strength Whey Low Carb Protein, Pure Harvest Soy Milk Unsweetened , Loacker Tortina original. more...
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losing 2.1 lb a week
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