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TagTony
Journal
16 Dec 10
TagTony's Journal, 16 December 2010
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- yesterday started high intensity aerobics (2min at 130, 2min at 160 heart rate).
- ate food from work (Red, White, and Brew). Too full to eat dinner.
180.8 lb
Lost so far:
12.2 lb
.
Still to go:
5.8 lb
.
Diet followed 100%.
losing 9.8 lb a week
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