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Não é fácil, mas vamos lá 💪😎
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210.5 lb
Lost so far: 32.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1419 kcal
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Fat: 40.81g | Prot: 133.55g | Carb: 131.15g.
Breakfast: Sonda Sanduíche Natural Peito de Peru , Kobber Barra de Cereal Amendoim, Integralmedica Whey Iso Blend. Lunch: Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Adelaar Biscoito Folhado, Adelaar Biscoito Folhado. more...
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3730 kcal
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Activities & Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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