Weigh In record (no journal entry) for 16 October 2020
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96.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1084 kcal
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Fat: 56.07g | Prot: 86.05g | Carb: 60.99g.
Breakfast: Dan D Pak Dan D Pak精選原因綜合堅果, 奇亞籽, 香蕉, 玉米, 全聯 結球萵苣, 番茄, 光泉 光泉無糖豆漿, 水煮蛋, 雞腿. Lunch: FDA 地瓜葉, 甜椒(紅皮FDA), 甜椒(黃皮FDA), 金針菇(FDA), Dan D Pak Dan D Pak精選原因綜合堅果, 地瓜 黃肉甘薯(FDA), 玉米筍(FDA), 萵苣, Costco 無骨雞腿排, 豆腐. more...
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losing 2.3 lb a week
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