Weigh In record (no journal entry) for 15 October 2020
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213.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1843 kcal
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Fat: 103.90g | Prot: 110.85g | Carb: 129.41g.
Breakfast: Bubly Sparkling Water, Great Value Sugar Free Lemonade Drink Mix, Mountain Dew Diet Mountain Dew (Can), Hy-Top Peanuts, Farmland Foods Lower Sodium Bacon, Nature Made Vitamin C, Nutrilite Vision Health with Lutein, Egg, Healthy Life White Bread. Lunch: Great Value Sugar Free Lemonade Drink Mix, Bubly Sparkling Water, Hy-Top Peanuts, Gulden's Spicy Brown Mustard, Deli Sliced Ham, Healthy Life White Bread. Dinner: Klarbrunn Raspberry Sparkling Water, Chicken of the Sea Infusions Smoked Tuna, Pepsi Pepsi Zero Sugar, Babybel Mini Gouda Semisoft Cheese, Plum, Cheese Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: Pepsi Pepsi Zero Sugar, Cheese Pizza Topping, Babybel Mini Gouda Semisoft Cheese, Great Value Dill Spears, Colby Jack Cheese, Bubly Lemon Sparkling Water, Plum. more...
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gaining 9.1 lb a week
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 Comments
you can do this! one meal at a time
15 Oct 20 by member: LRPN1
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