Stephanieweightlost's Journal, 16 October 2020

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Weigh In record (no journal entry) for 16 October 2020

177.5 lb Lost so far: 35.9 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 October 2020:

11 kcal

Fat: 0.55g | Prot: 0.99g | Carb: 0.82g. Lunch: Woolworths Mixed Leaf Baby Leaf Salad Mix. more...

losing 5.1 lb a week

4 Supporters Support

Comments

Great loss 👌😊

15 Oct 20 by member: Naiya135

@Naiya135 Thank you for your kind compliments, we all need someone to encourage each other sometimes. You're doing a great job too ❤️

16 Oct 20 by member: Stephanieweightlost

Thanks Stephanie 😊 I joined this community to give support and to be supported. We're all on a journey to better health and I truly believe we do better when encouraged 💜 hope you're having a great weekend x

16 Oct 20 by member: Naiya135


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Stephanieweightlost's Journal, 16 October 2020

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