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Mejorando hábitos, eligiendo mejores alimentos y achicando porciones!
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132.3 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1238 kcal
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Fat: 42.27g | Prot: 92.69g | Carb: 123.63g.
Breakfast: La Paulina Queso Untable Clásico , Quaker Avena Extrafina, Huevo, Café con Leche Descremada. Lunch: Pechuga de Pollo sin Piel, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: McCain Papas Fritas, Milanesa de Pollo. Snacks/Other: Arcor Mermelada Light Durazno, La Virginia Té de Manzanilla, Manzana, Banano, Quaker Avena Extrafina, Huevo. more...
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1613 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 12.9 lb a week
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Rocio Noely's weight history
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