Weigh In record (no journal entry) for 16 December 2010
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231.5 lb
Lost so far: 20.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1494 kcal
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Fat: 62.36g | Prot: 79.98g | Carb: 154.48g.
Breakfast: butter, sourdough bread, poached egg. Lunch: broccoli beef, fried rice, hot and sour soup, egg roll. Dinner: breaded okra, green beans, King Ranch Chicken, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Cherry Tomatoes. more...
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2771 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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