Weigh In record (no journal entry) for 20 August 2013
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148.0 lb
Lost so far: 8.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1587 kcal
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Fat: 70.31g | Prot: 61.02g | Carb: 182.62g.
Breakfast: President's Choice 100% Mango Orange Blend Juice, Metamucil Metamucil Fibre, Blueberries, Slim Fast Slim Fast Shake French Vanilla, Genuine Health Greens+ Extra Energy, Omega Nutrition Flax Oil. Lunch: Piller's Turkey Bites, Goats Cheese (Hard), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pumpernickel Bread, Sweet Red Peppers. Dinner: Pilaros Spanakopita, Original Joe's Side Caesar Salad. Snacks/Other: Cereal, Great Value Vanilla Stirred Yogurt, Liberte Goat Yogurt. more...
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1716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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