Weigh In record (no journal entry) for 15 October 2020
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105.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1321 kcal
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Fat: 66.58g | Prot: 66.00g | Carb: 125.83g.
Breakfast: Pão Francês sem Miolo, Café, Amendoim. Lunch: Pernil Assado, Cenouras, Abobrinha Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pizza de Chocolate, Pizza de Calabresa. Snacks/Other: Coco, Damascos, Café com Açúcar, Funfit Brownie. more...
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gaining 0.0 lb a week
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