Weigh In record (no journal entry) for 16 October 2020
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147.0 lb
Lost so far: 14.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1442 kcal
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Fat: 113.09g | Prot: 53.52g | Carb: 7.49g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream, Bacon. Lunch: Pura Thickened Cream, Coffee, Pork Belly . Dinner: Camembert Cheese , Lamb Chop (Lean and Fat Eaten), Prosecco. more...
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gaining 1.5 lb a week
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ambyhills's weight history
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