Weigh In record (no journal entry) for 15 October 2020
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148.4 lb
Lost so far: 27.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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359 kcal
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Fat: 20.98g | Prot: 39.93g | Carb: 0.71g.
Breakfast: Café. Dinner: Peito de Frango. Snacks/Other: Queijo Meia Cura, Café. more...
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losing 2.9 lb a week
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