Weigh In record (no journal entry) for 15 October 2020
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195.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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808 kcal
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Fat: 30.23g | Prot: 40.81g | Carb: 95.31g.
Breakfast: Heinz Sriracha Ketchup, Butter , Potato, Boiled Egg, Milk, Sugar, Coffee. Lunch: Specialty's Chinese Chicken Salad (Large). more...
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gaining 0.1 lb a week
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Michael Newberry's weight history
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