Weigh In record (no journal entry) for 16 December 2010
|
134.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 December 2010:
|
1562 kcal
|
Fat: 117.20g | Prot: 97.91g | Carb: 27.54g.
Breakfast: eggs, pillars spicy sausage, sugar twin, cream, coffee. Lunch: baby bell, peanuts, chedder cheese, sour cream, chunky garlic, Pork Loin Honey Dijon, Fresh express 50/50 Spring Mix. Dinner: cashew, celery, olive oil, broccoli, turkey meat. Snacks/Other: crystal light . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phoenix129's weight history
|