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Focus: red wine intake, Exercise: keeping it real for the tri; food: more fish, less red meat, less wine, more club soda
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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634 kcal
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Fat: 0.00g | Prot: 0.52g | Carb: 19.46g.
Breakfast: Red Table Wine. more...
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losing 0.2 lb a week
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