Weigh In record (no journal entry) for 15 October 2020
|
145.7 lb
Lost so far: 69.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2020:
|
1650 kcal
|
Fat: 49.39g | Prot: 66.37g | Carb: 235.89g.
Breakfast: Applesauce with other Fruits, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hippeas Cheese and Love Chickpea Puffs, Gala Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Light Turkey Meat (Skin Not Eaten), Onions, Pepper or Hot Sauce, Sweet Red Peppers, Tesco Gluten Free Pasta, Caesar Salad Dressing . Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Tetley Peppermint Tea, Brownie without Icing. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|