Weigh In record (no journal entry) for 11 February 2009
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192.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2009:
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1215 kcal
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Fat: 32.90g | Prot: 111.71g | Carb: 129.80g.
Breakfast: Light American Cheese, Better'n Eggs, Coffee (Brewed From Grounds), Cherry Tomatoes, Fat Free Half & Half, Light English Muffin. Lunch: Hummus with Roasted Pine Nuts, Tabouli, Multi Grain Low in Carbs Gourmet Tortillas, Turkey Breast Meat. Dinner: Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops or Roasts (Center Rib, Boneless, Lean Only), rothbury salad toppers, Cucumber (Peeled), Cherry Tomatoes, Honey Mustard Buzz Salad Spritzers. Snacks/Other: Sugar Free Fat Free Instant Chocolate Pudding Mix, Cool Whip Whipped Topping Lite, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Lowfat Small Curd Cottage Cheese, Spirutein Vanilla, Blueberries, Milk (Fat Free or Skim, Calcium Fortified), Strawberries. more...
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4264 kcal
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Activities & Exercise:
Resting - 4 hours, Weight Training (moderate) - 45 minutes, Housework - 13 hours, Sleeping - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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 Comments
2nd week of chalean extreme, did burn circuit 2, folowed by 20 minutes of Turbo Jam.. Diet going well not feeling hungry..
11 Feb 09 by member: hkelly8454
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