Weigh In record (no journal entry) for 15 October 2020
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130.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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897 kcal
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Fat: 36.05g | Prot: 42.48g | Carb: 106.22g.
Breakfast: Café, Lala Leche Lala 100, Kellogg's Bran Flakes, Huevo. Lunch: Nopales, Papa Cocida. Dinner: Bolillo, Pacific Natural Foods Creamy Mushroom Soup. Snacks/Other: Starbucks Cookie Straw, Huevo, Queso Americano, Aurrerá Pan Blanco. more...
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losing 7.7 lb a week
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Tayel N's weight history
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