Suzeque's Journal, 26 August 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 72.92g | Prot: 35.94g | Carb: 171.97g.   Lunch: Honey Wheat Bread, Creamy Peanut Butter. Dinner: Simply Potatoes Rosemary & Garlic Red Potato Wedges, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Chocolate Creme Pie, Grape Slush (Medium). more...

2033 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour. more...