Weigh In record (no journal entry) for 15 October 2020
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1289 kcal
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Fat: 85.94g | Prot: 84.43g | Carb: 51.26g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Calavo Avocado, Boiled Egg, Coffee (Brewed From Grounds), Sports Research MCT Oil, Whole Foods Market Stevia, Bulletproof Collagen Protein Unflavored. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Baby Spinach, Taylor Farms Kale Chopped Salad (Bag), Cucumber (with Peel), Red Onions, Kroger Grape Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Butter, Salmon, Eat Smart Brussels Sprouts. more...
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2904 kcal
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Activities & Exercise:
Cardio - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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