Weigh In record (no journal entry) for 15 October 2020
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138.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1120 kcal
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Fat: 94.41g | Prot: 51.82g | Carb: 19.80g.
Breakfast: Nature's Garden Keto Snack Mix. Lunch: Feta Cheese, Great Value Whole Dill Pickles, Oscar Mayer Hard Salami, Great Value Green Olives with Pimento. Dinner: Calavo Avocado, Parmesan Cheese (Grated), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Aldi Blue Cheese Crumbles, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Everybody's Nuts! California Pistachios. more...
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gaining 10.5 lb a week
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