Cindy Ker's Journal, 15 October 2020

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Weigh In record (no journal entry) for 15 October 2020

180.8 lb Lost so far: 9.4 lb. Still to go: 31.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2020:

834 kcal

Fat: 48.15g | Prot: 48.80g | Carb: 49.16g. Breakfast: Scrambled Egg (Liquid Mixture). Dinner: Kirkland Signature Lean Ground Beef Patties. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Grapefruit (Pink and Red) . more...

2170 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

9 Supporters Support

Comments

Good work.

15 Oct 20 by member: carol655


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Cindy Ker's Journal, 15 October 2020

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