Weigh In record (no journal entry) for 26 August 2013
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260.6 lb
Lost so far: 10.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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2178 kcal
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Fat: 47.10g | Prot: 125.81g | Carb: 319.57g.
Breakfast: Água de Coco, Camembert Cheese, Pão Integral 7 Grãos, Gelatina, Nectarines, Tangerines (Mandarin Oranges). Lunch: Tomatoes, Pork Chop, Feijão Carioca Cozido, White Rice. Dinner: Oranges, Chicken Breast (Skin Not Eaten), White Rice, Potato Kugelis, Tomatoes, Cucumber (with Peel), Bagel Multigrãos, Palitos De Soja Tomate Seco. Snacks/Other: Corpus Light, Original, Pears, Apples, Apples. more...
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gaining 3.1 lb a week
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