Weigh In record (no journal entry) for 15 October 2020
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142.8 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1265 kcal
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Fat: 77.47g | Prot: 74.15g | Carb: 71.57g.
Breakfast: Dried Prunes (Sulfured, Uncooked) , Trader Joe's Teeny Tiny Avocado, Grapefruit (Pink and Red) , Peanut Butter, Trader Joe's Everything But The Gluten Crackers. Lunch: Quest Protein Chips Cheddar & Sour Cream. Dinner: Scrambled Egg , Trader Joe's Uncured Apple Smoked Bacon, GNC Layered Lean Bar. Snacks/Other: Trader Joe's White Corn Tortilla Chips. more...
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losing 2.8 lb a week
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