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mlzaruba
Journal
16 Dec 10
mlzaruba's Journal, 16 December 2010
mlzaruba's Profile
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Weigh In record (no journal entry) for 16 December 2010
171.0 lb
Lost so far:
91.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2010:
2923 kcal
Fat: 17.00g | Prot: 12.20g | Carb: 67.80g.
Lunch:
Side Salad w/ Bleu Cheese, Cheeseburger, Two Pull.
Dinner:
Pringles Fat Free, Low Calorie Wrap w/ Turkey.
Snacks/Other:
Bud Light, Mixed Berry Granola Clusters, Peanut Butter Cups (Miniatures), Better Batter Ice Cream.
more...
2849 kcal
Activities & Exercise:
Octane Elliptical - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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