Weigh In record (no journal entry) for 16 December 2010
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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2026 kcal
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Fat: 83.40g | Prot: 96.06g | Carb: 185.45g.
Breakfast: Raisin Bran Clusters, 1% Fat Milk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Diet Coke, Chocolate Covered Strawberry, Lettuce, Chocolate Fudge, Italian Sausage, Pork Chop, Roast Beef, Fresh Ham. Dinner: Marathon Protein Bar, Merlot Wine . Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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losing 7.0 lb a week
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