Weigh In record (no journal entry) for 15 October 2020
|
154.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2020:
|
767 kcal
|
Fat: 33.54g | Prot: 49.58g | Carb: 51.14g.
Breakfast: Deli Turkey or Chicken Breast Meat, Ellenos Marionberry Real Greek Yogurt. Lunch: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip. Dinner: 2% Fat Milk, Grilled Chicken, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Michelob Ultra Light Beer, Babybel Mini Light Cheese. more...
|
|
2193 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zenmama77's weight history
|