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14.6% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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2480 kcal
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Fat: 81.17g | Prot: 150.11g | Carb: 289.98g.
Breakfast: Huevo Duro, Great Value Mantequilla de Maní Crunchy, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Cebollas, Zanahoria, Betarraga, Verduras Salteadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Spirali, Ensalada de Frutas. Dinner: Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Soprole Protein + Natural, Great Value Chewy Chocolate Chip Cookies. more...
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gaining 1.5 lb a week
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