Weigh In record (no journal entry) for 15 October 2020
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1509 kcal
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Fat: 47.59g | Prot: 59.35g | Carb: 192.18g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Strawberries , Betty Crocker Gluten Free Yellow Cake Mix, Green String Beans, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Bob Evans Grilled Cheese Sandwich. Dinner: Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Beef and Noodles (Mixture). Snacks/Other: Orange Juice, Iced Coffee, Souper Salad Sunflower Seeds. more...
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gaining 5.6 lb a week
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