Weigh In record (no journal entry) for 15 October 2020
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163.2 lb
Lost so far: 86.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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285 kcal
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Fat: 4.64g | Prot: 13.79g | Carb: 50.45g.
Breakfast: Great Value Half & Half, Bananas, Chobani Coffee Blended Greek Yogurt. more...
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gaining 2.1 lb a week
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