Weigh In record (no journal entry) for 15 October 2020
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229.9 lb
Lost so far: 19.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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2576 kcal
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Fat: 158.39g | Prot: 118.84g | Carb: 188.83g.
Breakfast: Chá Verde. Lunch: Peito de Frango, Castanhas-do-Pará, Amendoim. Dinner: Now Foods Omega 3, Couve Refogada, Sadia Linguiça Fininha. Snacks/Other: Nestlé Leite em Pó Ninho, Kefir de Leite Desnatado, Marilan Bolacha Cream Cracker, Piá Doce de Leite, Italac Leite Condensado Semidesnatado, Sementes de Girassol sem Casca. more...
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gaining 3.1 lb a week
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