Weigh In record (no journal entry) for 15 July 2020
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153.2 lb
Lost so far: 14.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1241 kcal
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Fat: 55.02g | Prot: 53.98g | Carb: 132.76g.
Breakfast: Кофе с Сахаром, Холодец из Курицы. Lunch: Оладьи из Кабачков, Чай, Оладьи из Кабачков. Dinner: Lay's Чипсы со Вкусом Бекона. more...
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losing 33.4 lb a week
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