Weigh In record (no journal entry) for 15 October 2020
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168.2 lb
Lost so far: 66.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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2297 kcal
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Fat: 59.72g | Prot: 78.76g | Carb: 373.53g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar, Gala Apples. Lunch: Trader Joe's Avocado Oil , Stir fry sauce, Matsuda Instant Japanese Fresh Noodle (Udon), Bell Peppers, Broccoli , Onions . Dinner: Great Value Mushrooms Pieces & Stems, Kraft Velveeta Sharp Cheddar Cheese Slices, Bell Peppers, Great Value Large White Grade A Eggs, Great Value Butter (Salted), Onions . Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes, Bomb Pop Popsicle, Bertolli Extra Virgin Olive Oil, Fresh Pasta (Cooked) , Coffee, Hormel Natural Choice Oven Roasted Deli Turkey, Coffee. more...
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losing 0.4 lb a week
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