Weigh In record (no journal entry) for 15 October 2020
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195.2 lb
Lost so far: 5.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1673 kcal
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Fat: 55.55g | Prot: 120.81g | Carb: 188.97g.
Breakfast: Chocolate Cake (with Chocolate Frosting) , Raspberries . Lunch: Chicken Breast, House Salad. Dinner: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Kirkland Signature Tail-on Raw Shrimp (113g). Snacks/Other: Cracker Barrel Medium Cheddar Cheese, Cashew Nuts, Mangos , Pineapple , Clementines , Oranges , Bananas , Blackberries , Almonds . more...
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losing 1.4 lb a week
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