Weigh In record (no journal entry) for 15 October 2020
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231.7 lb
Lost so far: 17.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1917 kcal
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Fat: 62.41g | Prot: 94.61g | Carb: 241.10g.
Breakfast: Café com Açúcar, Aurora Queijo Prato, Perdigão Mortadela Ouro, Seven Boys Pão de Forma (50g). Lunch: Rica Batata Frita Congelada, Perdigão Big Chicken Tradicional, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bolo de Milho, Mabel Skiny, Sadia Presunto Fatiado, Seven Boys Pão de Forma (50g). Snacks/Other: Aurora Queijo Prato, Sadia Presunto Fatiado, Seven Boys Pão de Forma (50g), Bolo de Milho. more...
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2676 kcal
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Activities & Exercise:
Treino Abdominal - 17 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 31 minutes. more...
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losing 1.5 lb a week
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