Weigh In record (no journal entry) for 15 October 2020
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141.3 lb
Lost so far: 22.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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458 kcal
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Fat: 17.87g | Prot: 18.08g | Carb: 54.63g.
Breakfast: Nespresso Café. Lunch: Gerônimo Hambúrguer de Lentilha com Semente de Girassol, Matte Leão Chá Mate com Pêssego, Molho Branco, Santa Helena Paçoca, Legumes Cozidos. Snacks/Other: Café Brasileiro Café. more...
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gaining 7.7 lb a week
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