Weigh In record (no journal entry) for 15 October 2020
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251.7 lb
Lost so far: 0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1462 kcal
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Fat: 44.91g | Prot: 57.94g | Carb: 203.80g.
Breakfast: Bai Narino Peach Tea, Red Bull Red Bull Sugar Free (8 oz), Flaxseed Seeds , Spectrum Chia Seeds, Oatmeal. Lunch: Impossible Foods Impossible Burger, Meatless Burrito with Beans and Rice. more...
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losing 0.4 lb a week
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