Weigh In record (no journal entry) for 15 October 2020
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148.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1181 kcal
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Fat: 41.07g | Prot: 41.17g | Carb: 171.85g.
Breakfast: Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread, Peanut Butter, Honey. Lunch: Apples. Dinner: Chicken Vegetable Soup. Snacks/Other: Kirkland Signature Low-Fat Microwave Popcorn, Chocolate Chip Cookie (Home Recipe or Purchased), MadeGood Chocolate Chip Granola Bar. more...
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losing 4.9 lb a week
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