Weigh In record (no journal entry) for 14 October 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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497 kcal
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Fat: 8.76g | Prot: 39.96g | Carb: 66.86g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg Beaters Egg Beaters - Original, Brown and Serve Reduced Fat Turkey Sausage. Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Strawberry. Dinner: Fresh Express Veggie Lover's Salad. Snacks/Other: Palm Hearts , Bananas. more...
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steady weight
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