Weigh In record (no journal entry) for 15 October 2020
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217.4 lb
Lost so far: 11.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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696 kcal
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Fat: 15.47g | Prot: 17.89g | Carb: 138.81g.
Breakfast: Mango, Cabbage Soup. Lunch: Fruit Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 33.6 lb a week
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