Weigh In record (no journal entry) for 15 October 2020
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272.0 lb
Lost so far: 56.4 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1509 kcal
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Fat: 63.85g | Prot: 53.37g | Carb: 178.86g.
Lunch: Vegetable Spring Roll, Pad Thai. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Fried Egg Sandwich, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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steady weight
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inmsweantitrust's weight history
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