patri2310's Journal, 15 October 2020

119.0 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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399 kcal

Fat: 10.25g | Prot: 16.28g | Carb: 62.41g.   Breakfast: Tutucas, Rosamonte Mate Cocido. Lunch: Carne Asada (Sólo Consumir Magra), Benidorm Salsa Sabor Queso Cheddar, Lechuga, La Serenísima Queso en Hebras Light (4 Quesos). more...

1571 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...