Weigh In record (no journal entry) for 26 August 2013
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323.0 lb
Lost so far: 24.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1596 kcal
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Fat: 78.08g | Prot: 134.56g | Carb: 82.42g.
Lunch: Potato French Fries, Deli Turkey or Chicken Breast Meat, Swiss Cheese , Butter Bread, Mayonnaise , Deli Sliced Ham, American Cheese Slice. Dinner: Watermelon, Potato Salad , Rotisserie Chicken (Half). more...
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losing 1.5 lb a week
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Ivan stratton's weight history
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