Weigh In record (no journal entry) for 15 October 2020
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1566 kcal
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Fat: 46.41g | Prot: 47.79g | Carb: 167.89g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Coffee with Cream, Fried Egg . Lunch: Blueberries , Bob's Red Mill Old Country Style Muesli, Wegmans Organic Plain Greek Yogurt. Tea: Apples . Dinner: Thomas' Hearty Light Multi-Grain English Muffins, American Value Green Beans (Canned), Feta Cheese , Calavo Avocado. Snacks/Other: Charleston Chew Charleston Chew Chocolate, Chardonnay Wine. more...
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gaining 9.8 lb a week
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