Weigh In record (no journal entry) for 15 October 2020
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124.4 lb
Lost so far: 7.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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870 kcal
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Fat: 39.18g | Prot: 69.03g | Carb: 69.60g.
Lunch: Oscar Mayer Beef Cotto Salami, Kraft Singles American Cheese. Dinner: Flour and Water Gravy, Glory Foods Seasoned Southern Style Mixed Greens, Baked Potato (Peel Eaten), Kroger Boneless Pork Loin Chops. more...
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losing 0.8 lb a week
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