valentineweightloss's Journal, 26 August 2013

212.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 80.50g | Prot: 156.00g | Carb: 83.00g.   Breakfast: Nutrimed Peppermint Cocoa Crunch Nutrition Bar. Lunch: Zaxby's Buffalo Wings (10 Pieces). Dinner: Nutrimed Protein Shake - Chocolate. Snacks/Other: Zaxby's Blue Cheese Dressing. more...

2418 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...