kathyscoop's Journal, 15 October 2020

218.5 lb Lost so far: 30.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 54.94g | Prot: 57.58g | Carb: 104.77g.   Breakfast: Egg. Lunch: Simply Nature Unsweetened Applesauce, Trader Joe's Organic Raw Almonds, Yoplait Greek 100 Protein - Black Cherry. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Hello Fresh Bruschetta Zucchini Boats. more...

2680 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...