Weigh In record (no journal entry) for 15 October 2020
|
256.4 lb
Lost so far: 50.4 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2020:
|
1526 kcal
|
Fat: 103.50g | Prot: 118.01g | Carb: 25.50g.
Breakfast: Food Lion Eggs, Johnsonville Vermont Maple Syrup Breakfast Sausage Patties, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Great Value French Style Cut Green Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Chicken Leg, Ball Park Beef Frank. Dinner: Bertolli Alfredo Sauce with Aged Parmesan Cheese , Boston Market Rotisserie Chicken - Quarter White. Snacks/Other: Perry's Ice Cream Premium Blueberry Cheesecake Ice Cream. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmking40's weight history
|