Weigh In record (no journal entry) for 27 August 2013
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185.4 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2013:
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1372 kcal
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Fat: 66.95g | Prot: 118.09g | Carb: 84.67g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk, Lemon Juice, Kale, Beet Greens, Red Tomatoes, Mussels, Devondale Extra Soft Butter. Dinner: Olive Oil, Devondale Dairy Soft Butter, Minced Garlic, Cooked Chinese Cabbage (Fat Not Added in Cooking), Shrimp (Cooked). Snacks/Other: Choceur Dark Chocolate, McDonald's Flat White Coffee with Skim Milk (Tall). more...
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2078 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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